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Each time Consciousness returns to itself, each time it relaxes its fixation on a separate entity, each time it opens itself without choice or preference to the full spectrum of whatever experience is appearing within itself, it is, without knowing it, undermining the habit of self-avoidance, the habit of avoiding its own reality.
In this way, Consciousness becomes more and more accustomed to remaining in itself, as itself, to no longer pretending to be something else, something other than itself.
The impulse to contract into the separate entity is progressively undermined. Consciousness stays at home.
The impulses to search, to seek, to avoid, to pretend, to contract, keep appearing but Consciousness is no longer compelled by them. It recognises the impulse but no longer acts on it.
Consciousness no longer goes out of itself towards things. It stays at home within itself and things come to it. Things, that is thoughts, feelings and perceptions, come to it, appear to it, arise within it, but Consciousness no longer needs to forget itself in order to experience the body, the mind and the world.
Consciousness shines in every experience.
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